Those who follow a vegan diet are in the minority in the United States. Only 3 percent of Americans are vegetarians, and that includes the vegan diet. Many feel eating an entirely plant-based diet is too restrictive. Making the first change may be difficult, but you’ll find a vegan diet has many creative options. Once you understand the enormous health benefits of going vegan, making the decision gets a lot simpler.
At the Wellness Food Advocacy Group, we help you explore all the benefits of a vegan lifestyle. That starts with the most prominent health benefits.
Vegan health benefits include:
- Losing weight
- Reduced risk of heart disease
- Reduced cancer risk
- Help with thyroid issues
- Lower blood sugar
- Healthier skin
A vegan diet helps you not only lose weight but also enables you to maintain a healthy body weight. A 2016 study indicates a vegan diet is the most effective way to lose weight.
A Better Heart
Since vegans do not eat saturated fat prominent in meats, their heart disease risks are reduced. Saturated fat is a leading contributor to heart disease.
Reduced Cancer Risk
Cancer risks drop drastically with vegans because fruits, vegetables, and plants have phytochemicals that protect against cancer.
Help with Thyroid
While 12 percent of Americans will suffer from thyroid disease, a 2014 study indicates a vegan diet cuts hyperthyroidism in half. A 2013 study links a vegan diet with a lower risk of hypothyroidism.
Lower Diabetes Risk
According to some medical advocacy groups, a plant-based diet can eliminate Type 2 Diabetes when combined with a high-fiber diet and exercise.
Antioxidants, which are found in several fruits and vegetables, are essential to maintaining glowing skin. A vegan diet can also protect your skin from damage.
Many people are concerned with what is added to their foods. Things like growth hormones and antibiotics cause health concerns. A plant-based vegan diet helps people avoid these chemicals found mostly in meat and dairy products.
Those who have gone vegan find they are living a better, healthier life. We at the Wellness Food Advocacy Group are committed to providing education and other resourced to help you live your best life.